It is very likely that you are feeling stressed right now and that is a 100% normal reaction to our current situation.

When under stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Cortisol is often called the “stress hormone,” and it causes an increase in your heart rate and blood pressure. This is the natural “flight or fight” response that has kept humans alive for thousands of years.

But when your body is under constant stress it will constantly pump out cortisol and other stress hormones. This puts you at risk of many health problems.

That’s why it is important to manage our stress levels as much as we can. This course will show you how.